{"version":"1.0","provider_name":"PurposeCare","provider_url":"https:\/\/purposecare.com","author_name":"Resilience Home Health","author_url":"https:\/\/purposecare.com\/author\/resilience-home-health\/","title":"The Power of Exercise \u2018Snacks\u2019 for Older Adults","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EGo8FOzk6Q\"><a href=\"https:\/\/purposecare.com\/blog\/the-power-of-exercise-snacks-for-older-adults\/\">The Power of Exercise \u2018Snacks\u2019 for Older Adults<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/purposecare.com\/blog\/the-power-of-exercise-snacks-for-older-adults\/embed\/#?secret=EGo8FOzk6Q\" width=\"600\" height=\"338\" title=\"&#8220;The Power of Exercise \u2018Snacks\u2019 for Older Adults&#8221; &#8212; PurposeCare\" data-secret=\"EGo8FOzk6Q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/purposecare.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/purposecare.com\/wp-content\/uploads\/2025\/03\/two-older-adult-men-jogging-in-park-sunny-day.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"Staying active is essential at any age, but for older adults, regular physical activity is a cornerstone of good health. Exercise not only keeps the body strong, flexible, and balanced, but also boosts mood and cognitive function. People are living longer, but without regular physical activity, those added years may be spent in poor health. [&hellip;]"}