Sometimes people feel depressed during the fall/winter. Symptoms may include: increased lethargy difficulty waking up in the mornings difficulty concentrating and thinking creatively in comparison to the summer months difficulty performing tasks that normally seem to be easy/enjoyable increased craving for carbohydrate-rich food like chocolate and sodas Some strategies that may help include: Get regular exercise. Eat larger portions of complex carbohydrates, like pasta and rice, and healthy simple carbohydrates like fruits and fruit juices; stay away from unhealthy snacks that will cause momentary relief, but ultimately decrease energy. Try to establish a regular sleep schedule, no more than 8 hours at a time. Try to maximize exposure to the sun, especially in the morning hours. Seek professional help if symptoms are severe or impair daily functioning.